Rush usually breaks the 2,222 down into two sessions a day, and fuels up well before and after. '22 won't grab anybody's attention,' he said. Rush left the military four years ago after having fought in Iraq.Īs well as twice daily workouts, Rush does 2,222 push-ups a day to raise awareness of the estimated 22 military veterans who die from suicide every day. 'I know what to do, but I've also adapted my lifestyle for my body.' 'Practice what I preach, not what I do, because my lifestyle is different from yours,' he said. Rush wants people to know that his diet is specific to him, and it wouldn't be right for most of us. Rush doesn't recommend his diet to other people

Snack: protein shake containing Greek yogurt, oats, quinoa, blueberries, and bananaĪs Rush travels a lot, sometimes he has to be flexible and eats unusual meals like microwave rice with tuna and peanut butter. Second dinner: salmon, kale, and tomatoes Lunch: whole roast chicken, 2-4 oz steak, white riceĭinner: sweet potatoes, broccoli, whole chicken, and a protein shake Snack: beef with quinoa, tomatoes, and feta Snack: peanut butter, banana, and jam sandwich Sometimes he resists pizza and opts for a whole chicken with green beans and some mashed potato, not to save on calories but to help him get enough protein.Īn average day of eating for Rush can look like:īreakfast: coffee 24 soft boiled eggs (20 just whites, four whole) a few pieces of lean beef and a protein shake containing oats, peanut butter, and kale He enjoys eating out and loves pizza, but tries to maintain a healthy balance. 'There's no such thing as a cheat meal to me,' Rush said. Rush, also known as The Jacked Chef, prioritizes protein and whole foods - 'I love vegetables, but I love meat also,' he said - but he doesn't have any strict rules around food groups. Chef Rush explained his insane 8000 calorie daily diet and routine he eats 24 eggs for breakfast, does 2222 push-ups per day, has 24-inch arms, and claims only to sleep 3 hours per night. 'I'm an endurance trainer, even now at my age and at my size, my body still burns weight like crazy,' he said. Chef Andre Rush, better known as the White House chef, is a massive natural bodybuilder that recently made a video on his grueling daily routine. If he doesn't keep his food up, he loses weight. 'I eat three to four chickens a day, I eat a lot,' he said. Rush, 47, weighs around 275 pounds and although he doesn't track macros or calories, he aims to eat 60% protein, and 20% each carbs and fats. He is also certified in Household/Estate Management from Starkey International Sommelier Course from Denver Colorado CCNA ACF and Certified Ice Carver.'There's literally no effort to get to 6,000 calories,' he said. He has volunteered his entire career and rendered his services for the Core of cadets for the last 10 years.Ĭhef Andre Rush holds a Bachelors degree in Business Management from TUI Associates degree from Culinary Stafford University and Associates degree in Hotel Restaurant Management from Central Texas. He trained over 10,000 troops in the art of culinary and was called upon Army wide to assist in teaching other senior and junior aides. He has served as a hand-to-hand combat trainer to over 1,000 cadets, airmen, soldiers, marines and civilians. He has also worked in the White House and the Presidential Guest House.Ĭhef Rush has deployed multiple times and has held a variety of leadership positions to include Senior Advisor, Enlisted Aides, Operational Manager, and Foodservice Manager. Moving to West Point soon after, Chef Rush had the opportunity to work for four Superintendents as well as ASI Finance CMD GO Washington DC. In September 1996 he served as the Joint and Vice Chief of Staff for eight general officers and four Chief of Staff of the Army over the next three years. He actively does public speaking in an array of The USO in their campaign for flex4forces and He actively does public speaking in an array of forums from youth to corporate events.Ĭhef Andre Rush is known worldwide for hisĪdvocacy for military service and suicide preventionĪwareness to promote a healthy lifestyle around In their campaign for flex4forces and was featured on Good Morning America.

He was one of the key supporters with the USO Prevention in which he does 2,222 push ups a day as awareness to promote a healthy He actively does public speaking in an array of forums from youth to corporate events.Ĭhef Andre Rush is known worldwide for his advocacy for military service and suicide He was one of the key supporters with the USO in their campaign for flex4forces and was featured on In which he does 2,222 push ups a day as awareness to promote a healthy lifestyle around the world. Chef Andre Rush is known worldwide for his advocacy for military service and suicide prevention

Chef andre rush meal plan